 Recent trials have shown that farm venison has
only about half the fat and cholesterol of most red
meats and its intramuscular fat has a better poly-
unsaturated ratio.
Venison is high in protein and low in fat and
calories. This chart shows some recent analysis of
various cuts of meat.
|
Meat Type
(3 oz cooked portions)
|
Calories
|
Cholesterol (mg)
|
Fat
(mg)
|
Protein
(mg)
|
| Venison
Loin |
139
|
62
|
5
|
22
|
| Salmon |
140
|
60
|
5
|
22
|
| Chicken Breast |
140
|
72
|
3
|
26
|
| Lamb Loin |
183
|
80
|
8
|
25
|
| Beef Bottom Round |
189
|
81
|
8
|
27
|
| Pork Shoulder |
207
|
82
|
13
|
22
|
| Ground Beef |
213
|
84
|
12
|
25
|
| Beef Brisket |
223
|
77
|
13
|
24
|
| Veal Cutlet |
155
|
112
|
4
|
28
|
|
